Apple Pie Oatmeal

This delicious and satisfying breakfast is also a metabolism booster! Get your nutrients, boost your metabolism and satisfy your tummy.

Makes 2 servings:

1 cup Old Fashioned or Steal Cut Oatmeal
2 cups Almond Milk
1 Apple thinly sliced then cut into thirds (basically thin bite sized pieces)
2 tsp Cinnamon
2 tsp Maple Syrup
1 cup unsweetened Apple Sauce (if you have the little cups each is 1/2 cup)
In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (string as needed), once most of the milk is absorbed, add in the apple sauce and stir together. If you like your apples soft add them in now too. If you like some crunch, wait until you are about to serve to stir in.
Once all the apple sauce and milk is absorbed, about 15-20 minutes total, scoop out and serve.

Each Serving Has:

Calories: 309
Fat: 5
Fiber: 8
Protein: 6
Carbs: 62